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Address

Our addres is your address. We come to you!
 

Lisa@lhfit.com

Phone: 425-224-7115

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Meet the Trainers

Lisa

 

I got into this business to help teach others about living a happy healthy lifestyle. I have a B.S. in Exercise Science and a minor in sport psychology.  I also hold certifications in CPR and first aid.  I live and breathe sports fitness and fun.  I grew up playing competitive soccer, basketball and softball. I endured some pretty serious injuries and spent ample time in rehabilitation working hard to get back to my athletic potential.  That is when I realized I wanted to be a personal trainer. I want to be that person that sticks by your side along your journey to health and fitness. I want to help you reach your goals that you have been longing to reach but just never quite got there.  Sometimes all you need is that extra push or someone to hold you accountable.  Let me be your support system. I would like to share my knowledge with you to help you reach your goals with safe, effective and fun workouts.

Cheryl

 

Hi there!  My name is Cheryl.  I am an ACE certified Personal Trainer and a used-to-be a research scientist with a Master’s in Pharmaceutical Sciences.  In my research days, while working on obesity-related studies, I observed the reality of what an unhealthy lifestyle does to the body.  With this, and my love of fitness, I wanted to combine my experiences to help others find a way to improve their bodies inside and out, live a healthy lifestyle, and show that the work is worth it!
My goal is to help you reach yours, and train you the right way-- by recognizing your individuality, training for functional fitness, and providing you with what you can add to your lifestyle to feel totally fantastic, confident, and balanced.  I strive to inspire you to better yourself— whatever your level is, whatever your goals are-- you can do it!  And I’m here to help!