What are your fitness goals? Let us help you!
Hi! I’m Lisa! Thanks for visiting my site. LHFIT is an in home personal training business. We strive to help you live a healthy, happy and fit lifestyle at home. Our goal is to help you reach your goal. For sessions we will come to you with all of the equipment you will need for a challenging, effective and fun workout.
With a personal trainer you can expect to receive:
Fitness assessments which include tracking weight, body fat, BMI and body measurements
Goal setting and help reaching those goals
Personalized training routine tailored to your body
Our trainers are here to help you reach your fitness goals whatever they might be. If your goal is to lose weight, tone up, or build muscle we can help. We are here to help you every step of the way!
I like to say " a healthy body is a happy body" so lets get those happy bodies!
WATCH FOR LHFIT VIDEOS ON YOUTUBE!
Check out youtube for some fun exercises to add into your workout routine!
"Lisa is amazing!!!!! I can’t say that enough. I started working out with her just over 3 months ago and within the first month I started noticing dramatic changes in my body. Through my time working out with her, I lost 10 lbs, 5% body fat and 5 inches total. I came to her wanting to get leaner and toned, and learn new workouts and she absolutely delivered! I look forward to our workouts every week because I know she’s going to work me hard and I’ll feel great afterwards. No workout was ever the same and she continually tested me with higher weights or a more challenging variation of an exercise. I am so happy with my progress and how I feel and look. I would whole-heartedly recommend her to anyone wanting to make a positive lifestyle and body change!"